workshops

Unlock the power of Pilates as a performance tool in this dynamic workshop designed for athletes. Hosted at Speir Pilates, this workshop dives into creative and functional training techniques that enhance strength, mobility, and control—tailored specifically for athletic performance. Learn how to effectively incorporate Pilates for cross-training, prevent common sports injuries, and support recovery with intelligent movement strategies. This workshop bridges traditional Pilates principles with modern sports science to help bodies perform at their best—on and off the field.

Time: 12PM-3PM
Speir Pilates Mar Vista
*In Person & Virtual