Work one on one with a highly certified Teacher who will personally tailor every minute of your session to be exactly what your body needs to achieve your desired physical goals. Whether this is your first Pilates session ever or you are an advanced Pilates practitioner or teacher, the benefits of a private session are invaluable. All of the teachers at SP hold 600 hour certifications from the most elite training programs and hold specializations in such areas as pre and post-natal, back injury, weight loss, osteoporosis, posture correction and flexibility, classical archival exercises, and more. Private sessions are 55 minutes and may use 1 or more pieces of apparatus, depending on the needs and goals of the client. The apparatus may include the cadillac, reformer, wunda chair, spine corrector, small barrel, ballet barre, jumpboard, and more.
Private sessions on apparatus are the way Joseph Pilates originally intended his work to be practiced, and as he famously said “In ten sessions you’ll feel the difference, in 20 sessions you’ll see the difference, in 30 sessions you’ll be on your way to a whole new body.”