Our signature high intensity, athletic reformer class strengthens and tones the entire body. This class is for the purist- all reformer with very few (or no) additional props. By fusing the methods and teachings of the classical Pilates method with unique and focused training techniques, this open level class will define your core and sculpt your muscles while improving posture, flexibility and mind-body connection. This class teaches a deep level of intricate muscle toning that establishes the foundation for your everyday health and fitness. Get ready for 50 minutes of complete and total body chiseling.
Want to strengthen your core and elevate your heart rate to burn calories like nobody’s business? The jumpboard employs the principles of plyometrics to train coordination, strengthen muscles and burn calories. It attaches to the end of the reformer and allows you to get cardio aerobic training with very little stress or impact on the joints, and the springs help the muscles tone without bulking. It’s great for athletes because it develops and strengthens the fast twitch muscles in the quadricep without compression, helping to improve speed, agility and power. The jumpboard is a great alternative to traditional cardio, and is recommended for anyone looking to strengthen lower body joints, get relief from osteoporosis or just looking to get a killer fat-burning workout! In this innovative class, we fuse multiple styles of modern cardio and exercise elements with the elongating reformer work to offer an all-in-one workout. We like to think of this class as what would happen if your gym and Pilate studio had a baby. Get ready to get sweaty, and leave with a huge smile on your face because this class is great fun!
REFORMER BARRE BURN
Sculpt your legs, lift your seat, define your abs and chisel your arms with this upbeat, body-sculpting fusion class. We combine the best lengthening and sculpting elements of the Pilates reformer with your favorite chiseling moves of ballet barre. Class may include your favorite props, such as ankle weights, stability balls, free weights, mat work, and jumpboard as you circuit through chiseling exercises with the reformer and ballet barre. Proper posture, form and alignment are emphasized while targeting each and every muscle group.
hips and booty
Get ready to pull those skinny jeans out of the back of your closet! This workout emphasizes specific and deliberate exercises that lift and shape your derriere, tone your hamstrings, tighten the inner and outer thighs and strengthen and lengthen the quad. Don't worry, you will still get those arms and abs worked in this full body sweat sesh, but we're not kidding-your booty won't ever have looked so good.
ABS AND ARMS
The sister to class to our hit class Hips and Booty- this workout increases the focus and attention on the upper body and midsection. Chiseling and strengthening exercises are circuited throughout class that alternate between your biceps, triceps, lats and traps and your abdominals. Although this is a specialty class, you will still get that great full body workout.
Bring Your baby
This fun fusion class is for the Pilates mamma. Pilates is one of the most highly recommended forms of exercise to safely and effectively get your post-baby bod back. If you suffer from diastasis recti or generally feel you're struggling to get back after it, we've got your back. This class has been specifically formatted by owner and Pilates pre and post-natal specialist Andrea Speir and will take you through exercises that will safely strengthen and tone your muscles, make you feel great, look great and have even more of a glow. Targeted exercises on the reformer are fused with mat and prop work that will strengthen and tighten your outer hips, inner thighs, pelvic floor, backside, abs, arms, postural muscles and so much more ALL while involving and stimulating your sweet little baby. Both you and your baby will have a blast, and we've gotta say, nothing is cuter than this class.
*Must be a min. of 6 weeks postpartum to attend
FIT FIGHT CLUB
The first rule of Fit Fight Club is you don't talk about Fit Fight Club. In this course, the class comes together as a team to achieve fit greatness, surpass goals and have a blast. This exhilarating and challenging 6 week course is offered seasonally and is taught by owner Andrea Speir. Each class is a specifically crafted by Andrea to bring your workout to a whole new level and challenge even the most advanced practitioner. Expect surprise visits by local businesses and more at the end of class. (Adv. clients only-inquire about start dates)